The self-help modules of the mirro Foundation help people to stay mentally healthy. You will be given information to gain insight into your situation as well as tips and exercises to carry out. You can also be inspired by the personal stories of others who are in a similar situation. The modules can be followed free of charge and anonymously at your computer, whenever it suits you.
Please note: these online workshops will be available until 31 December 2022. From 01 January 2023 we will no longer offer these workshops.