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    Tips for a better daily rhythm

    Studying online is different from studying at school. You are more often on your own, and you have to constantly motivate yourself to start studying. How do you make sure there's enough rhythm and structure in your day?

    Start your day with a morning ritual

    Start your day with a fixed ritual. Get up at the same time from Monday to Friday, so that you have a clear difference with the weekend. Do the same things at home as you would going to school: shower, get dressed (not sweatpants every day), have breakfast. By following the same routine every day, you ensure that your brain knows that your day is about to start. Do this rigorously for at least three weeks and you will see it has become part of your routine.

    Venture outside

    Did you know that morning light is best for your biological rhythm, mood, and energy? Do go outside for a walk before you open your laptop. For example, use the walking app Ommetje or try out a Rotterdam walk: check out one of these walks in Rotterdam.

    Make sure your workplace is comfortable

    To study well at home you need a spot where you can concentrate. How do you create that spot?

    Plan your time and... stick to it ;)

    Finish your day properly

    When you study at home, you tend to be 'switched on' all day. Communication via Teams, App, Zoom, Skype etc. goes on all day and evening, keeping your brain constantly active. And... that's not good for you. How to prevent this?

    • Agree with yourself on a time when you can 'switch off'.
    • Note a few words down that you are proud of or grateful for today.
    • Plan your day or to-do list for the next day.
    • Write down in a few keywords what you must do tomorrow.
    • Set your status to "absent" on the various communication channels and turn off your notifications.
    • Clear your desk, close your laptop, put it away, so your workplace has really 'disappeared'. You have finished your day of study.
    • Go outside again or do something that gives you energy that has nothing to do with work or study.

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