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    I have stress

    Perhaps you have noticed lately that you worry a lot, have short fuse, feel bothered? Everyone experiences tension, but what do you do when you have genuine stress symptoms? Please read the information below.

    Does this look familiar? Every person will encounter situations that are not as expected or hoped. That's completely normal; real life is more complicated than what you had in mind. Experiencing stress from time to time is not weird or worrisome. However, do you have any physical symptoms? Do you feel weary, and think that you are not performing to the best of your ability? Maybe there’s more to it…

    Talk about it!

    If you are stressed too much or too long, it’s important to go about things differently and talk to someone. To this end, you can visit the student counsellor. The student counsellor can discuss strategies to reduce stress, or assess whether you need extra services, such as extra guidance for planning time, or introduction to a peer coach.

    Tips on how to calm down

    Need professional help?

    Do you feel like you need more (professional) help? Take action and contact your GP. You GP can refer you to a Dutch Mental Healthcare Association (GGZ) therapist. You can also take a first step online, for example with Betterhelp.com.

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