Read a few examples of effective ways to end the day.
- One lasts video chat with a fellow student, boyfriend or girlfriend to tell each other what you did that day.
- Put your plan or ‘to do’ list on paper. That’s a good way to end the day and sets you up for a great start the next day.
- Clean up your study space: close the laptop and put it away (out of sight=out of mind), clean up the desk, and you’re done.
- Change your status to ‘absent’ on the different communication channels and turn off notifications.